Online Therapy for Emotional HealtH
Offering virtual support to California & Colorado residents.
Life can be overwhelming. We live at such a fast pace that we often do not have the space required to slow down to feel our emotions. When we are unable to connect with ourselves, symptoms like anxiety and depression increase. We need help connecting to our bodies, and regulating our nervous systems to slow down enough to move out of fight or flight and into the present moment.
Finding alignment in our lives begins in our bodies. As we align with ourselves, we are better equipped for the difficulties of life. Slowing down, facing fears, and reflecting inward is tough work, and we are often afraid of what we may find. Working through the challenges of our past and our present allows us to have the freedom to make different choices in our future.
Alignment brings us deep connection, safety, and peace.
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And I said to my body, softly,
I want to be your friend.
It took a long breath. And replied,
I have been waiting my whole life for this.
nayyirah waheed
ABOUT MELISSA MCCORMICK
I am an EMDR-certified therapist using a somatic and trauma-informed approach to therapy that focuses on helping clients process difficult parts of their past and present. My main goal is to help my clients feel safe and heard as they get in touch with their own sense of peace. Together we will define what freedom looks like for you, and pursue it together.
SERVICES
INDIVIDUALS
We all need individual support at various points in our lives. I treat individuals ages 13+ and together we will set goals and work towards relief and lasting change.
COUPLES + PARENTS
I work with families and couples to find peace and healing. I also offer parent sessions to help parents of teens and young adults both with and without the teen present.
COACHING + CONSULTATIONS
I am happy to consult with mental health professionals as they work with trauma and eating disorders. I also offer coaching for therapists looking to make the transition to private practice.