ALIGNMENT MENTAL HEALTH BLOG

Grief is often associated with death or clear loss, but not all grief is tied to something concrete or final. Many people experience a quieter, more confusing form of grief that does not have a clear ending or a socially recognized reason. This is known as ambiguous grief.

Many people struggle with eating patterns that feel out of control, confusing, or distressing. Often these experiences are quickly labeled as binge eating. While binge eating is a real and painful experience for many, not all episodes of overeating are the same. In fact, what looks like binge eating is sometimes the body’s natural response to restriction. Understanding the difference between binge eating and rebound eating can help reduce shame and provide a clearer path towa

Once you decide to start looking for a therapist, the process itself can feel daunting. With so many options available, it is common to feel unsure of where to begin.

PMDD is a severe form of PMS. Varying in intensity, PMDD is a chronic issue that requires attention and care and often goes undiagnosed.

Body grief refers to the emotional and physical distress that occurs when someone is mourning changes or losses related to their body.

Chronic stress can affect us physically and emotionally in a variety of ways. But we often do not know how to break the stressful cycles.

What does living in alignment mean?